11/23/2023 0 Comments Essential crunch locations![]() Just as you should stay aware of your surroundings during outdoor workouts, stay aware in the weight room, too. The gym can be a dangerous place if you aren't alert. Instead of spending 10 minutes flipping through YouTube workout channels to find out what exercise goes best with a deadlift, you'll already know because you did your research ahead of time. Knowing what you're doing before you start will save you a lot of fiddling around and make your workouts go by much quicker. Make things so, so much easier for yourself by planning your workouts before you go to the gym. A pretty universal sign that says "Hey, I'm coming back to this" is draping your towel over the equipment - the towel proving its handiness yet again. ![]() If you have to leave to use the restroom or get water, place some sort of marker on the equipment you're using. ![]() You'll thank yourself and so will the person next to you. If you need to swing a kettlebell, run in place or stretch out on the floor, claim enough space to do that. Make it clear to others where you are working out and what equipment you are using. It's gross, but it's unfortunately a fact of most commercial gyms. In fact, you might want to bring two hand towels - one to wipe your own sweat and one to wipe up other people's. It might not sound like a big deal now, but you'll realize how big of a deal it is when Sweaty McSweat finally leaves the machine you wanted but the tub of antimicrobial wipes is bone dry. If you do nothing else on your list, bring your own towel to the gym.
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